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NECK RELIEF GUIDE

In less than 10 minutes!

NECK RELIEF GUIDE

In less than 10 minutes!

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Printable easy guide with pictures & written instructions you can bring anywhere!

The Best Drills for:
Mobility, Flexibility & Strength
and gain the body awareness to jump start your neck relief!

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6 Drills
10 Minutes or less
Can be done anywhere
No equipment required

 

 

If you’re like me you may spend the majority of your time sitting for work, which is a breeding ground for body aches that can lead to some pretty distracting issues if we don’t deal with them.  Let me teach you the go to drills that will bring awareness to your body & help alleviate your neck aches!

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