Free Content

to help you Move, Feel & Perform your best!

5 day Body Reset

> >Click here< <

Neck Relief

> >Click here< <

Improve Posture

> >Click here< <

Facebook

> >Click here< <

Instagram

> >Click here< <

Privileged to have worked with:

TESTIMONIALS

therafit.fusion

🏋🏼‍♀️I help athletes-at-heart restore, rebuild & preserve their body
🖥 Online membership: get back to your best!
💪1-1 coaching get on the waitlist!

What you don’t realize is this is what most peop

What you don’t realize is this is what most people do when taking care of their bodies
.
Instead of filling the holes so they can KEEP & ADD more water they just pour more in…
.
How is this related to the body
.
Well let’s say you have reoccurring pain, tightness, crap going on that doesn’t go away
.
You try a bunch of stuff (aka the water) and nothing seems to help long term
.
You try yoga classes
.
Massage, IMS, accupunture, snap crack and poppin…
.
Other Therapists
.
Foam rolling/Stretching/Mobility for the area of pain you are experiencing
.
And sure you see temporary improvements (some of the water staying)
.
But you know it’s only a matter of time until it comes creeping back (aka water leaking out of the holes)
.
Feeling the pain or stiffness in your workouts, on your runs, during your day to day activities
.
What gives?
.
Wouldn’t you want to actually FILL the holes before adding more water in? Thanks captain obvious I’m trying! (I can sense the eye roll coming from you haha, but stick with me)
.
The reason these things aren’t working and keep coming back or even getting worse
.
Is because you haven’t actually found the root cause of the pains & tightness in the first place
.
So no matter how many times you try, until you find the main issue, things will always come back
.
Let me share something mind blowing with you
.
Even if you and I have the EXACT same injury, or MRI imaging, or tightness in an area, we will NOT be doing the same work to fix it…WAIT what?
.
Because what CAUSED you to get that injury/pain/tightness is NOT the same thing that caused me to get it.
.
Unless we have the exact same anatomy, have exact same habits, exact same lifestyle choices, exact same activities etc etc then there’s no way we should be doing the same work .
We test. We don’t guess
.
We don’t do general stretches, drills or cookie cutter programs
.
We do specific drills based on the blindspots we found in our UNIQUE bodies
.
We follow specific progressions not 3 sets of 8 for everything we do
.
We gain body awareness, apply & master it for LASTING change
.
& gain physical autonomy. Not reliance
.
That my friend is the TheraFit Formula.
.
DM me the word FORMULA for info

Have you ever said this? . The truth is, we make t

Have you ever said this?
.
The truth is, we make time for what’s important to us
.
What we choose to prioritize
.
The thing is, we can always find someone older than us. Busier than us. Dealing with more shit than us and yet they can fit it in.
.
We all have the same 24 hours in a day.
.
And speaking to a few of my clients some reasons that came up for them might resonate with you:
.
Feeling guilty for choosing themselves over their kids or business and missing out
.
feeling like they have to choose instead of being able to do both
.
Not understanding they importance of something so why the heck do it? What is leading to?
.
Not knowing what to do and feeling overwhelmed trying to do all the things wasting energy and time with no results
.
“Not knowing what to do when I don’t have certain equipment or when a large minute trip comes up without access to anything I need”
.
... and heck if I had one of those thoughts it would be easy to “not have time”
.
But this is how people stay stuck
.
Don’t make progress
.
Just accept their shit and think it’s normal
.
Stay frustrated
.
When it doesn’t have to be the case
.
This is the beauty of working with a coach who helps cut out the noise, gives you exactly what your unique body needs, creates strategies around your changing schedule and needs, holds you accountable,and most importantly educates and empowers you with the knowledge and tools to succeed.
.
Apply for the next round of coaching in the link in the bio if your ready to take back control of your time and focus on what really matters. Or DM me the word ATHLETE

All good athletes know, that if you skip this, it’s only a matter of time before injury or aches occur…
.
Feelin fit and training hard feels good,
.
You’ve finally nailed down your fitness consistency, except
.
You know you are not operating at your full potential
.
You can feel how tight your hips are
.
Which is holding you back from hitting your previous run times
.
You aren’t recovering as fast as you used to and every day on that trail you notice something
.
Stiff knees
.
Weak ankles
.
What gives?
.
Isn’t exercising alone enough?
.
You’ve tried the general yoga, stretching, one off routines
.
And they help temporarily…
.
But what you are missing, that no good athlete will skip or take lightly…
.
Is intentional, targeted mobility based on an assessment of what you actually need
.
Not general stuff
.
It doesn’t cut it at this level
.
And you know this is you if you have reoccurring crap coming back and getting worse over time
.
You need to be a sniper, TESTING where your gaps are
.
And using specific work to attack those gaps
.
Youtube, general stretching routines, yoga classes, foam rolling, feels nice..
.
But won’t fix the problem
.
You wouldn’t cut corners on your business, leaving your launches or finances up to chance “hoping” they will improve or be what you expect come year end time…
.
So if your body and fitness is important to you, why are you cutting corners doing things you know don’t or haven’t worked for you?
.
Aren’t you tired of feeling held back, dealing with tight hips, stiff knees and weak ankles?
.
Can you imagine how much better your training and performances would be if you could actually do them fully instead of holding back your potential based on crap you know can improve?
.
When you are ready to get specific and step into the athlete you know you can be DM me the word athlete.

So you stretch and do yoga but you are feeling tig

So you stretch and do yoga but you are feeling tighter than ever and your sh*t isn’t going away…
.
You do the things you are told and they feel good in the moment
.
You know that quick cool down after a peloton working targeting general muscles
.
You do it every time you ride, at least 4 times a week
.
So then how come you feel tighter than ever and are starting to notice it creeping into your riding and running
.
You FEEL your hips are tight and you can’t get into full range on that bike…effecting your performance
.
You FEEL your stride is shorter because your ankles, knees and hips are so jacked up so you can’t run as fast or efficiently as you used to
.
You’re doing the yoga and these generic cool downs each time
.
So what gives?
.
Specificity
.
Yoga, Stretching, full body routines, foam rolling all can FEEL good.
.
Don’t get me wrong. I do them daily
.
But if you have specific pain points, tightness that keeps lingering and coming back AND getting worse…you need something different
.
they are not targeted to what your body actually needs and are missing a key component to actually making progress and getting rid of this “tightness” and stiffness once and for all..
.
Bring in the Specificity and mobility
.
We need to TEST and idenify specific issues that we need to work on
.
And often times it’s not what you think.
.
And we need to create strength and stability in those areas with mobility not just passive stretching
.
Otherwise the brain doesn’t know how to actually control those ranges and won’t think it’s safe…so it will revert back to what it knows and can control
.
What are you currently trying to work on but it isn’t going away?

When you’re going through h*ll, keep going
.
It’s often in our toughest times we get to see who we are
.
Where the growth happens
.
What we are made of
.
How badly we want something
.
If something really IS important to us
.
This is my reminder to you it will be worth it if you keep going.
.
I know you feel stuck.
.
I know you are frustrated
.
It will be hard
.
But giving up doesn’t get you there
.
It will be worth it.
.
Growth happens outside of your comfort zone.
.
Keep going 👊🏼 you got this.

Load More... Follow on Instagram